Foods to eat to prevent acne and does iron deficiency cause acne

One of the major things, is the lack of consistent exfoliation. Exfoliation is the natural process of flaking away of the outer skin cells, revealing a new layer of skin that exposes and protects you from the outside elements. As we get older, the exfoliation process tends to slow down. This can lead to an abnormal buildup of dry skin on the surface that block pores and causes breakouts, or contributes to the wrinkling of skin. Some people are more genetically inclined in the slowing of their natural exfoliation, and often have serious issues with blocked pores and acne. The key here is to speed up the exfoliation process so that the skin renews itself much quicker. This can be accomplished by the following methods:
The most common are benzoyl peroxide based acne treatment creams such as Clearasil or Proactive Solution. The key here is to know what benzoyl peroxide concentration works for your skin type and your skin condition. Small concentrations work best as high concentrations can be too aggressive and leave the skin dry or lead to more problems on long term.
This type of treatment involves using a skin care system comprising acne facial cleanser, a topical solution and moisturizer. These products mainly aim to eliminate acne-causing bacteria as well as to remove dead skin cells from the skin surface. These acne treatments can be very successful and cost effective. The key is to look for a system that is suitable for your skin type, offers at least 3 months guarantee, and have good reviews from many users. You should also allow some time for these systems to work. That is why a 3-month guarantee period is an effective measure for you to try the system out without risk. Take note that you may experience some initial dryness on the skin. But that will pass and if you follow the system consistently, you should see good results.
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