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« ...1. First, skin is a very complex organ. One of the skins duties is eliminating toxins from the body. When other organs become weak and congested the skin becomes overtaxed. For example have you noticed that you acne flares up with constipation or eating too much? Eating processed foods are indigestible to the colon causes it to loose its ability function properly. This forces the rest of the organs including the skin to pick up the slack. Yoga teaches the colon is the foundation of health. Yoga has many asanas for cleansing and strengthening the digestive system. Cleansing and strengthening the digestive effects the entire body system....
...I remember hiding behind the couch in my living room as my sister brought her friends over. Why the hiding? Because I had toothpaste on my face trying to clear up the acne. I was caught off guard and the only thing I could think to do was hide. Surely, it was one of life's most embarrassing moments. I remember trying anything and everything in those days to get rid of my acne problems. If there was an acne face wash I tried it but nothing seemed to work. Fortunately, for you and me technology and modern medicine has caught up quite a bit in the past twenty five years. Yes, there are a great variety of effective acne face wash products on the market....»

«...These are only external methods of cleansing the skin, it is important to keep your digestive system clean and eat foods that will enhance the skin condition too. Avoid excessive oily foods and starches which will make the sebaceous glands produce more oil and clog the pores. Eat more of green leafy vegetables like spinach and lettuce, fruits that contain healing properties like citrus fruits, strawberries, apples, and consume at least two liters of water in a day. Vitamin A helps in bringing down the acne eruptions and in clearing the skin. Water helps to flush out the toxins from the body and leaves your digestive system clean. The old method of a glass of warm water with a squeeze of lime and a teaspoon of honey will work wonders in cleansing your skin from within....»
Full Text: cruieedefe.blogspot.com

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